Timing: Experts recommend that you walk or exercise the equivalent of 8,500 steps a day to reach 700,000 steps in about 12 weeks. Complete the same challenge a second time, or choose a different route, to earn a second incentive. Goal: Make it to the last stop of your walking challenge. Once you complete your challenge, log in to the Virgin Pulse website or app to report your completion. How to track: Track your steps on your tracking map. To get started, you can choose one of the two walking challenges listed below. You can complete this challenge two times and earn 100 points for each completed challenge, up to 200 points ($200). The Rockwell Automation Walking Challenge is all about working more cardio into your life and staying active. A YOO, Movable or Apple Health device will sync your steps back six months. If you sync a Garmin for the first time, it will sync your steps back three months. If you are using a new tracker this year, be sure to update your challenge enrollment to make sure your device syncs. For every 2,000 steps you record, you’ll move a mile on the 10K-A-Day route. If you want to keep moving, you can earn a third incentive by completing 2,100,000 steps. Or keep going to automatically complete 1,400,000 steps and earn a second incentive. Goal: Stay active enough to complete 700,000 steps throughout the year. Or you can enter the step count from another type of step counter, pedometer or smartphone step tracker.After you register, you can convert any activity into steps using the online tool, and record the activity as steps.If you do not own a tracker, or you complete activities when not wearing your tracker: Use the 10K-A-Day smartphone app to log activity (which simultaneously syncs with your online account), view recipes and health tips, “visit” locations, and track your progress.1, 2023, depending on the type of tracker you use. After you register and sync your device, your steps may be counted beginning Jan.Once you’re registered, there are two ways you can enter your steps: by syncing a tracking device or by entering them manually on the web or the 10K-A-Day smartphone app. How to track: To get started, you must first register for the 10K-A-Day challenge. You can participate up to three times and earn 100 points each time or up to 300 points ($300). The more steps you take, the faster you move along one of the program’s fun virtual routes. To contact Virgin Pulse customer support, send an email or call 1-87 prompt 4, press 3.Aim for 10,000 steps a day and use your favorite step tracker to record your activity. When logged into the Virgin Pulse site, you can use the Chat feature to ask questions. Track either 7,000 steps, 15 active minutes or 15 workout minutes for at least 20 days in a calendar month: To start tracking, go to your profile, then select Devices and Apps to sync your compatible Bluetooth tracking device with Virgin Pulse.Track sleep at least 20 days in a calendar month: To start tracking, go to your profile then select Devices and Apps to sync your compatible Bluetooth tracking device with Virgin Pulse.Track calories at least 20 days in a calendar month: To start tracking, go to your profile then select Devices and Apps to sync your MyFitnessPal account with Virgin Pulse then track calories in MyFitnessPal for at least 20 days within a calendar month.Join and complete a Spotlight Challenge and reach your goal within the time limit Complete a Spotlight Challenge: Go to Social tab, then Challenges.Select a Journey to improve your well-being and complete the Journey Complete a Journey: Go to Health tab, then Journeys.The below activities can be completed by Dec. Employees can earn $10 per activity and complete any combination of activities up to four times for a maximum reward of $40.Employees can earn $25 per activity and complete any combination of activities up to four times for a maximum reward of $100.Both employees and spouses can also sign in or join through the Virgin Pulse mobile app or /BeHealthy.In Benefits, select the Be Healthy Rewards link, which will open the Virgin Pulse site. Employees can participate by signing in to and selecting the Benefits tile.Some activities will require you to sync a compatible tracking device or app to your Virgin Pulse Account to earn the reward. Virgin Pulse activities are located in the Virgin Pulse platform. CAN I PARTICIPATE?Įmployees and their spouses that have active medical coverage through Texas Health Resources can access Virgin Pulse and participate in the activities available on the platform. Eligible employees and spouses can redeem Be Healthy rewards and complete a variety of wellness activities to earn rewards. Virgin Pulse is our online and mobile platform for the Be Healthy wellness program.
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